InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Shrimp, Pineapple, Bell Pepper and Onion Skewer

Name: Shrimp, Pineapple, Bell Pepper and Onion Skewer
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 6 medium (120 g) Shrimp; 1/2 cup (85 g) Pineapple; 1/4 count (30 g) Green Bell Pepper; 1/4 count (38 g) Onion; 1 tablespoon (10 ml) Oil

Shrimp, Pineapple, Bell Pepper and Onion Skewer is a Dinner international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

20 min

Servings

Protein

12.6 g

Ingredients

Shrimp6 medium (120 g)
Pineapple1/2 cup (85 g)
Green Bell Pepper1/4 count (30 g)
Onion1/4 count (38 g)
Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Clean the shrimps and cut the remaining ingredients into pieces. Soak with oil and add salt and pepper.
2
Step 2
Make the brochettes with all the ingredients. If you don't have a skewer, saute the ingredients.
3
Step 3
Heat a pan or a grill over high heat. Once heated, add the skewers and cook each side for 3-4 minutes over medium heat.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

12.6g

Carbs

8.5g

Fat

Fiber

0.9g

Micronutrients

Calcium

49.21 mg • 4.9% of daily target daily value

Folate

3.61 mcg • 0.9% of daily target daily value

Iron

0.4 mg • 2.2% of daily target daily value

Magnesium

29.94 mg • 7.1% of daily target daily value

Omega-3

0.34 g • 21.4% of daily target daily value

Potassium

268.87 mg • 10.3% of daily target daily value

Selenium

0.1 mcg • 0.2% of daily target daily value

Sodium

72.16 mg • 3.1% of daily target daily value

Vitamin C

41.24 mg • 45.8% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

8.54 mcg • 7.1% of daily target daily value

Zinc

0.9 mg • 8.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp, Pineapple, Bell Pepper and Onion Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp, Pineapple, Bell Pepper and Onion Skewer

How many calories are in Shrimp, Pineapple, Bell Pepper and Onion Skewer?

Shrimp, Pineapple, Bell Pepper and Onion Skewer has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp, Pineapple, Bell Pepper and Onion Skewer suitable for vegetarians?

No. Shrimp, Pineapple, Bell Pepper and Onion Skewer is not vegetarian as written because it includes Shrimp.

Is Shrimp, Pineapple, Bell Pepper and Onion Skewer gluten-free?

Yes. Shrimp, Pineapple, Bell Pepper and Onion Skewer is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp, Pineapple, Bell Pepper and Onion Skewer?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp, Pineapple, Bell Pepper and Onion Skewer ahead of time?

Shrimp, Pineapple, Bell Pepper and Onion Skewer can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shrimp, Pineapple, Bell Pepper and Onion Skewer, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes