How many calories are in Som tam?
Som tam has about 250 calories per serving based on the current ingredient list and serving size on this page.
ThaiLunchSpicyContains Nuts
Som tam
Som tam is a lunch thai recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
15 min
Servings
1
Protein
10 g
Ingredients
- shredded green papaya1 cup
- 2-3 long beans, cut into segmentsAs needed
- cherry tomatoes, halved.25 cup
- 1-2 bird's eye chiliesAs needed
- fish sauce1 tbsp
- lime juice2 tbsp
- roasted peanuts1 tbsp
Instructions
- 1
Step 1
Pound garlic and chilies in a mortar and pestle.
- 2
Step 2
Add shredded green papaya, long beans, and tomatoes.
- 3
Step 3
Season with fish sauce, lime juice, and palm sugar.
- 4
Step 4
Gently bruise the ingredients together and top with roasted peanuts. Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
10g
Carbs
30g
Fat
12g
Fiber
8g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
80 mg
Folate
80 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
100 mg
Vitamin A
200 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Som tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Som tam
Is Som tam suitable for vegetarians?
No. Som tam is not vegetarian as written because it includes fish sauce.
Is Som tam gluten-free?
Som tam is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Som tam?
Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Som tam ahead of time?
Som tam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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