How many calories are in Bastilla?
Bastilla has about 800 calories per serving based on the current ingredient list and serving size on this page.
MoroccanLunchMeatContains Nuts
Bastilla
Bastilla is a lunch moroccan recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
90 min
Servings
1
Protein
40 g
Ingredients
- chicken breast150g
- eggs2 piece
- toasted almonds, chopped.25 cup
- sheets phyllo dough5 piece
- butter, melted2 tbsp
- powdered sugar1 tbsp
- cinnamon.5 tsp
Instructions
- 1
Step 1
Cook chicken with spices, then shred it.
- 2
Step 2
Prepare a sweet and savory omelet with eggs and parsley.
- 3
Step 3
Layer phyllo dough with the chicken, omelet, and toasted almonds.
- 4
Step 4
Bake until golden brown and dust with powdered sugar and cinnamon.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
40g
Carbs
60g
Fat
45g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
600 mg
Calcium
100 mg
Folate
60 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
200 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Bastilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bastilla
Is Bastilla suitable for vegetarians?
No. Bastilla is not vegetarian as written because it includes chicken breast.
Is Bastilla gluten-free?
Bastilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bastilla?
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bastilla ahead of time?
Bastilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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