How many calories are in Harira?
Harira has about 400 calories per serving based on the current ingredient list and serving size on this page.
MoroccanLunchMeat
Harira
Harira is a lunch moroccan recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
75 min
Servings
1
Protein
20 g
Ingredients
- lamb or beef, cubed100g
- onion, chopped.5 piece
- (200g) chopped tomatoes.5 can
- lentils.25 cup
- chickpeas.25 cup
- beef broth500ml
- flour1 tbsp
Instructions
- 1
Step 1
Sauté lamb or beef with onions and spices.
- 2
Step 2
Add tomatoes, lentils, chickpeas, and broth.
- 3
Step 3
Simmer until the meat and legumes are tender.
- 4
Step 4
Thicken the soup with a mixture of flour and water and serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
50g
Fat
15g
Fiber
12g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
700 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
70 mg
Potassium
800 mg
Vitamin C
20 mg
Vitamin A
100 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Harira can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Harira
Is Harira suitable for vegetarians?
No. Harira is not vegetarian as written because it includes lamb or beef, cubed.
Is Harira gluten-free?
Harira is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Harira?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Harira ahead of time?
Harira can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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