How many calories are in Tagine?
Tagine has about 600 calories per serving based on the current ingredient list and serving size on this page.
MoroccanLunchMeat
Tagine
Tagine is a lunch moroccan recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
90 min
Servings
1
Protein
40 g
Ingredients
- lamb or chicken150g
- onion, chopped.5 piece
- dried apricots or prunes.5 cup
- carrot, chopped1 piece
- ginger1 tsp
- turmeric1 tsp
- cinnamon.5 tsp
Instructions
- 1
Step 1
Brown meat and onions in a tagine pot or Dutch oven.
- 2
Step 2
Add spices, dried fruits, and vegetables.
- 3
Step 3
Cover and simmer over low heat until the meat is tender.
- 4
Step 4
Serve with couscous or bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
40g
Carbs
40g
Fat
30g
Fiber
10g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
500 mg
Calcium
80 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
700 mg
Vitamin C
20 mg
Vitamin A
400 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Tagine can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tagine
Is Tagine suitable for vegetarians?
No. Tagine is not vegetarian as written because it includes lamb or chicken.
Is Tagine gluten-free?
Tagine is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tagine?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Tagine ahead of time?
Tagine can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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