How many calories are in Soy Sauce Tofu Salad?
Soy Sauce Tofu Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Tofu Salad is a Dinner international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
319 kcal
Total Time
30 min
Servings
1
Protein
63.2 g
Ingredients
Instructions
Cut all the vegetables into thin strips, except the bean sprouts.
Dice the tofu and set aside.
Heat the oil in a pan and cook the vegetables over medium heat until soft. If desired, you can cover to speed up the process.
Add the tofu and soy sauce and mix.
Once mixed, serve.
If desired, you can add chopped chili and/or a pinch of sesame seeds.
Nutrition Snapshot
Calories
319
Protein
63.2g
Carbs
149.2g
Fat
18.2g
Fiber
40.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Soy Sauce Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soy Sauce Tofu Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.
Yes. Soy Sauce Tofu Salad is suitable for vegetarians as written.
Yes. Soy Sauce Tofu Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soy Sauce Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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