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Soy Sauce Tofu Salad

Soy Sauce Tofu Salad is a Dinner international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

30 min

Servings

1

Protein

63.2 g

Ingredients

  • Tofu150 g
  • Oil1 tablespoon (10 ml)
  • Carrot1/2 medium (30 g)
  • Snow Peas1/2 cup (100 g)
  • Mung Bean Sprouts2 cup (180 g)
  • Soy Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Cut all the vegetables into thin strips, except the bean sprouts.

  2. 2

    Step 2

    Dice the tofu and set aside.

  3. 3

    Step 3

    Heat the oil in a pan and cook the vegetables over medium heat until soft. If desired, you can cover to speed up the process.

  4. 4

    Step 4

    Add the tofu and soy sauce and mix.

  5. 5

    Step 5

    Once mixed, serve.

  6. 6

    Step 6

    If desired, you can add chopped chili and/or a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

63.2g

Carbs

149.2g

Fat

18.2g

Fiber

40.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Tofu Salad

How many calories are in Soy Sauce Tofu Salad?

Soy Sauce Tofu Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Tofu Salad suitable for vegetarians?

Yes. Soy Sauce Tofu Salad is suitable for vegetarians as written.

Is Soy Sauce Tofu Salad gluten-free?

Yes. Soy Sauce Tofu Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Sauce Tofu Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Tofu Salad ahead of time?

Soy Sauce Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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