ItalianLunchVegetarian

Spaghetti aglio e olio

Spaghetti aglio e olio is a lunch italian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

20 min

Servings

1

Protein

15 g

Ingredients

  • spaghetti8 oz
  • 4-6 cloves garlicAs needed
  • olive oil.25 cup
  • Red pepper flakesAs needed
  • Fresh parsleyAs needed

Instructions

  1. 1

    Step 1

    Cook 8 oz of spaghetti according to package directions.

  2. 2

    Step 2

    While the pasta is cooking, thinly slice 4-6 cloves of garlic.

  3. 3

    Step 3

    In a large skillet, heat 1/4 cup of olive oil over medium-low heat. Add the garlic and a pinch of red pepper flakes. Cook until the garlic is fragrant and lightly golden, but not browned.

  4. 4

    Step 4

    Drain the pasta, reserving about 1/2 cup of the pasta water.

  5. 5

    Step 5

    Add the cooked spaghetti to the skillet with the garlic and oil. Toss to coat.

  6. 6

    Step 6

    Add a splash of the reserved pasta water to create a light sauce. Garnish with chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

15g

Carbs

60g

Fat

25g

Fiber

5g

Micronutrients

Iron

2.5 mg

Zinc

1 mg

Sodium

200 mg

Calcium

80 mg

Folate

80 mcg

Magnesium

50 mg

Potassium

300 mg

Vitamin C

10 mg

Vitamin A

50 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Spaghetti aglio e olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spaghetti aglio e olio

How many calories are in Spaghetti aglio e olio?

Spaghetti aglio e olio has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Spaghetti aglio e olio suitable for vegetarians?

Yes. Spaghetti aglio e olio is suitable for vegetarians as written.

Is Spaghetti aglio e olio gluten-free?

Spaghetti aglio e olio is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spaghetti aglio e olio?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Spaghetti aglio e olio ahead of time?

Spaghetti aglio e olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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