How many calories are in Spaghetti aglio e olio?
Spaghetti aglio e olio has about 500 calories per serving based on the current ingredient list and serving size on this page.
Spaghetti aglio e olio is a lunch italian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
Instructions
Cook 8 oz of spaghetti according to package directions.
While the pasta is cooking, thinly slice 4-6 cloves of garlic.
In a large skillet, heat 1/4 cup of olive oil over medium-low heat. Add the garlic and a pinch of red pepper flakes. Cook until the garlic is fragrant and lightly golden, but not browned.
Drain the pasta, reserving about 1/2 cup of the pasta water.
Add the cooked spaghetti to the skillet with the garlic and oil. Toss to coat.
Add a splash of the reserved pasta water to create a light sauce. Garnish with chopped fresh parsley.
Nutrition Snapshot
Calories
500
Protein
15g
Carbs
60g
Fat
25g
Fiber
5g
Micronutrients
Iron
2.5 mg
Zinc
1 mg
Sodium
200 mg
Calcium
80 mg
Folate
80 mcg
Magnesium
50 mg
Potassium
300 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spaghetti aglio e olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spaghetti aglio e olio has about 500 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spaghetti aglio e olio is suitable for vegetarians as written.
Spaghetti aglio e olio is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Spaghetti aglio e olio can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spaghetti aglio e olio, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Cacio e pepe is a lunch italian recipe from the Forkd database with calorie and macro details.
Caponata is a lunch italian recipe from the Forkd database with calorie and macro details.
Gnocchi is a lunch italian recipe from the Forkd database with calorie and macro details.
Minestra di lenticchie is a lunch italian recipe from the Forkd database with calorie and macro details.
Minestrone Soup is a lunch italian recipe from the Forkd database with calorie and macro details.
Panzanella is a lunch italian recipe from the Forkd database with calorie and macro details.