How many calories are in Spanakopita?
Spanakopita has about 300 calories per serving based on the current ingredient list and serving size on this page.
Spanakopita is a snack greek recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
60 min
Servings
1
Protein
10 g
Ingredients
Instructions
Sauté chopped onions and garlic until softened. Add chopped spinach and cook until wilted. Squeeze out any excess moisture.
In a bowl, combine the spinach mixture with crumbled feta cheese, an egg, and fresh herbs like dill and parsley.
Lay out a sheet of phyllo dough and brush it with melted butter. Layer several more sheets on top, brushing each one with butter.
Spread the spinach and feta filling over the phyllo dough.
Fold the phyllo dough over the filling to create a pie or individual triangles.
Brush the top with more melted butter.
Bake at 190°C (375°F) for 20-30 minutes, or until golden brown and crispy.
Serve warm or at room temperature.
Nutrition Snapshot
Calories
300
Protein
10g
Carbs
20g
Fat
20g
Fiber
4g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
700 mg
Calcium
300 mg
Folate
200 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
20 mg
Vitamin A
500 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spanakopita works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Spanakopita has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spanakopita is suitable for vegetarians as written.
Spanakopita is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spanakopita works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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