How many calories are in Tzatziki?
Tzatziki has about 199 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Tzatziki
Tzatziki is a Sauces And Dressings international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
199 kcal
Total Time
20 min
Servings
2
Protein
19.5 g
Ingredients
- Greek Yogurt1.5 cup (360 g)
- Cucumber1 count (250 g)
- Olive Oil1 tablespoon (10 ml)
- Mint Leaves8 leaf (4 g)
- Garlic1 clove (3 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Wash, peel and grate the cucumber. Drain and remove the water.
- 2
Step 2
In a bowl, add the yogurt, oil, previously chopped garlic, lemon juice and chopped mint. Mix and season with salt and pepper.
- 3
Step 3
Add the cucumber and stir.
- 4
Step 4
Refrigerate for a couple of hours until thickened or serve immediately.
- 5
Step 5
Serve with vegetables of your choice.
Nutrition Snapshot
Macros and micros at a glance
Calories
199
Protein
19.5g
Carbs
11.3g
Fat
5.5g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tzatziki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tzatziki
Is Tzatziki suitable for vegetarians?
Yes. Tzatziki is suitable for vegetarians as written.
Is Tzatziki gluten-free?
Yes. Tzatziki is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tzatziki?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tzatziki ahead of time?
Tzatziki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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