How many calories are in Tzatziki?
Tzatziki has about 16 calories per serving based on the current ingredient list and serving size on this page.
Tzatziki is a snack greek recipe with 16 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
16 kcal
Total Time
15 min
Servings
1
Protein
1 g
Ingredients
Instructions
Grate the cucumber and squeeze out as much liquid as possible.
In a bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, and chopped dill.
Season with salt and pepper to taste.
Stir everything together until well combined.
For best flavor, let the tzatziki chill in the refrigerator for at least 30 minutes before serving.
Nutrition Snapshot
Calories
16
Protein
1g
Carbs
1g
Fat
1g
Fiber
0g
Micronutrients
Iron
0.1 mg
Zinc
0.2 mg
Sodium
41 mg
Calcium
50 mg
Folate
5 mcg
Magnesium
5 mg
Potassium
80 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tzatziki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Tzatziki has about 16 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tzatziki is suitable for vegetarians as written.
Yes. Tzatziki is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tzatziki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tzatziki, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Aberém is a snack brazilian recipe from the Forkd database with calorie and macro details.
Acaçá is a snack brazilian recipe from the Forkd database with calorie and macro details.
Arabu is a snack brazilian recipe from the Forkd database with calorie and macro details.
Baked beans is a snack american recipe from the Forkd database with calorie and macro details.
Beijinho is a snack brazilian recipe from the Forkd database with calorie and macro details.
Biscoito de polvilho is a snack brazilian recipe from the Forkd database with calorie and macro details.