GreekSnackVegetarianGluten Free

Tzatziki

Tzatziki is a snack greek recipe with 16 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

16 kcal

Total Time

15 min

Servings

1

Protein

1 g

Ingredients

  • grated cucumber.25 cup
  • plain Greek yogurt.5 cup
  • garlic, minced.5 clove
  • lemon juice.5 tbsp
  • chopped fresh dill1 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Grate the cucumber and squeeze out as much liquid as possible.

  2. 2

    Step 2

    In a bowl, combine the grated cucumber, Greek yogurt, minced garlic, lemon juice, and chopped dill.

  3. 3

    Step 3

    Season with salt and pepper to taste.

  4. 4

    Step 4

    Stir everything together until well combined.

  5. 5

    Step 5

    For best flavor, let the tzatziki chill in the refrigerator for at least 30 minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

1g

Carbs

1g

Fat

1g

Fiber

0g

Micronutrients

Iron

0.1 mg

Zinc

0.2 mg

Sodium

41 mg

Calcium

50 mg

Folate

5 mcg

Magnesium

5 mg

Potassium

80 mg

Vitamin C

1 mg

Vitamin A

10 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Tzatziki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Tzatziki

How many calories are in Tzatziki?

Tzatziki has about 16 calories per serving based on the current ingredient list and serving size on this page.

Is Tzatziki suitable for vegetarians?

Yes. Tzatziki is suitable for vegetarians as written.

Is Tzatziki gluten-free?

Yes. Tzatziki is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tzatziki?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tzatziki ahead of time?

Tzatziki works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tzatziki, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next