Broccoli Dip

Ingredients

• Broccoli1 cup (90 g)
• Lemon Juice1/2 tablespoon (8 g)
• Mustard1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Wash and cut the broccoli.

2. 2

   Step 2

   Boil water with a bit of salt. Once boiling, add the broccoli and cook for 4 minutes.

3. 3

   Step 3

   Remove from heat and drain the water.

4. 4

   Step 4

   Put the broccoli, lemon juice, mustard, garlic paste and a pinch of salt and pepper in a blender or processor.

5. 5

   Step 5

   Process all the ingredients until obtaining an even cream. If you want a thick texture, add some water.

6. 6

   Step 6

   Once ready, put in a small bowl and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.