How many calories are in Homemade Chocolate Peanut Butter?
Homemade Chocolate Peanut Butter has about 115 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Homemade Chocolate Peanut Butter
Homemade Chocolate Peanut Butter is a Sauces And Dressings international recipe with 115 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
115 kcal
Total Time
20 min
Servings
8
Protein
5.3 g
About This Recipe
The story behind Homemade Chocolate Peanut Butter
Homemade Chocolate Peanut Butter is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peanut, cocoa powder, and stevia.
Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 8 servings and lands at roughly 115 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Homemade Chocolate Peanut Butter worth coming back to.
Ingredients
- Peanut1 cup (150 g)
- Cocoa Powder2 tablespoon (28 g)
- Stevia2 package (2 g)
Instructions
- 1
Step 1
Add the peanuts to a blender or food processor and process for about 5 minutes.
- 2
Step 2
Turn off, use a spatula to scrape down the sides of the bowl and continue processing for another 5 minutes.
- 3
Step 3
You'll soon notice a shaggy ball, but it'll blend into creamy peanut butter.
- 4
Step 4
Once smooth, add the cocoa powder, stevia and salt to taste and process again until you reach the desired consistency.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
115
Protein
5.3g
Carbs
6g
Fat
9.8g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Homemade Chocolate Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Homemade Chocolate Peanut Butter
How long does Homemade Chocolate Peanut Butter take to make?
Homemade Chocolate Peanut Butter takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Homemade Chocolate Peanut Butter?
Most ingredients in Homemade Chocolate Peanut Butter can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Homemade Chocolate Peanut Butter?
Homemade Chocolate Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Homemade Chocolate Peanut Butter?
Yes, Homemade Chocolate Peanut Butter generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Homemade Chocolate Peanut Butter?
Reheat Homemade Chocolate Peanut Butter gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Homemade Chocolate Peanut Butter up or down?
Yes. Homemade Chocolate Peanut Butter is written for 8 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Homemade Chocolate Peanut Butter?
A large skillet, saucepan, or sheet pan works well for Homemade Chocolate Peanut Butter. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Homemade Chocolate Peanut Butter is cooked properly?
Homemade Chocolate Peanut Butter is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Homemade Chocolate Peanut Butter suitable for vegetarians?
Yes. Homemade Chocolate Peanut Butter is suitable for vegetarians as written.
Is Homemade Chocolate Peanut Butter gluten-free?
Yes. Homemade Chocolate Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Homemade Chocolate Peanut Butter?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Homemade Chocolate Peanut Butter ahead of time?
Homemade Chocolate Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Homemade Chocolate Peanut Butter for my calorie or macro goals?
To make Homemade Chocolate Peanut Butter higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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