InternationalSauces And DressingsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Homemade Chocolate Peanut Butter

Name: Homemade Chocolate Peanut Butter
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Cuisine: International
Ingredients: 1 cup (150 g) Peanut; 2 tablespoon (28 g) Cocoa Powder; 2 package (2 g) Stevia

Homemade Chocolate Peanut Butter is a Sauces And Dressings international recipe with 115 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

115 kcal

Total Time

20 min

Servings

Protein

5.3 g

Ingredients

Peanut1 cup (150 g)
Cocoa Powder2 tablespoon (28 g)
Stevia2 package (2 g)

Instructions

1
Step 1
Add the peanuts to a blender or food processor and process for about 5 minutes.
2
Step 2
Turn off, use a spatula to scrape down the sides of the bowl and continue processing for another 5 minutes.
3
Step 3
You'll soon notice a shaggy ball, but it'll blend into creamy peanut butter.
4
Step 4
Once smooth, add the cocoa powder, stevia and salt to taste and process again until you reach the desired consistency.

Nutrition Snapshot

Macros and micros at a glance

Calories

115

Protein

5.3g

Carbs

Fat

9.8g

Fiber

2.9g

Micronutrients

Calcium

15.36 mg • 1.5% of daily target daily value

Folate

19.31 mcg • 4.8% of daily target daily value

Iron

0.78 mg • 4.3% of daily target daily value

Magnesium

50.84 mg • 12.1% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

172.22 mg • 6.6% of daily target daily value

Selenium

2.24 mcg • 4.1% of daily target daily value

Sodium

1.86 mg • 0.1% of daily target daily value

Vitamin E

0.93 mg • 6.2% of daily target daily value

Vitamin K

0.09 mcg • 0.1% of daily target daily value

Zinc

0.76 mg • 6.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Homemade Chocolate Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Homemade Chocolate Peanut Butter

How many calories are in Homemade Chocolate Peanut Butter?

Homemade Chocolate Peanut Butter has about 115 calories per serving based on the current ingredient list and serving size on this page.

Is Homemade Chocolate Peanut Butter suitable for vegetarians?

Yes. Homemade Chocolate Peanut Butter is suitable for vegetarians as written.

Is Homemade Chocolate Peanut Butter gluten-free?

Yes. Homemade Chocolate Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Homemade Chocolate Peanut Butter?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Homemade Chocolate Peanut Butter ahead of time?

Homemade Chocolate Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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