InternationalSauces And DressingsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Bell Pepper Sauce

Bell Pepper Sauce is a Sauces And Dressings international recipe with 179 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

179 kcal

Total Time

10 min

Servings

6

Protein

2.3 g

Ingredients

  • Garlic2 clove (6 g)
  • Walnuts3/4 cup (75 g)
  • Honey1 tablespoon (20 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Paprika1/2 teaspoon (2 g)
  • Cumin1 teaspoon (3 g)
  • Olive Oil10 teaspoon (50 ml)
  • Bell Pepper2 count (240 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have previously grilled peppers or you can use canned peppers.

  2. 2

    Step 2

    If you want them roasted, place over heat until golden brown. Next, place in a covered container and let stand for 20 minutes. Once time is up, peel and set aside.

  3. 3

    Step 3

    Place all the ingredients in a food processor, except for the olive oil, and add salt and pepper to taste.

  4. 4

    Step 4

    Blend until you have a grainy mixture. Add the olive oil (set aside 1 tablespoon) and blend until everything is combined.

  5. 5

    Step 5

    Serve and pour the remaining oil. You can serve with toasted or baked pita bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

179

Protein

2.3g

Carbs

6.8g

Fat

16.6g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bell Pepper Sauce

How many calories are in Bell Pepper Sauce?

Bell Pepper Sauce has about 179 calories per serving based on the current ingredient list and serving size on this page.

Is Bell Pepper Sauce suitable for vegetarians?

Yes. Bell Pepper Sauce is suitable for vegetarians as written.

Is Bell Pepper Sauce gluten-free?

Yes. Bell Pepper Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bell Pepper Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bell Pepper Sauce ahead of time?

Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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