InternationalSauces And DressingsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Bell Pepper Sauce

Bell Pepper Sauce is a Sauces And Dressings international recipe with 179 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

179 kcal

Total Time

10 min

Servings

6

Protein

2.3 g

About This Recipe

The story behind Bell Pepper Sauce

Bell Pepper Sauce is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around garlic, walnuts, and honey.

Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 179 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bell Pepper Sauce worth coming back to.

Ingredients

  • Garlic2 clove (6 g)
  • Walnuts3/4 cup (75 g)
  • Honey1 tablespoon (20 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Paprika1/2 teaspoon (2 g)
  • Cumin1 teaspoon (3 g)
  • Olive Oil10 teaspoon (50 ml)
  • Bell Pepper2 count (240 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have previously grilled peppers or you can use canned peppers.

  2. 2

    Step 2

    If you want them roasted, place over heat until golden brown. Next, place in a covered container and let stand for 20 minutes. Once time is up, peel and set aside.

  3. 3

    Step 3

    Place all the ingredients in a food processor, except for the olive oil, and add salt and pepper to taste.

  4. 4

    Step 4

    Blend until you have a grainy mixture. Add the olive oil (set aside 1 tablespoon) and blend until everything is combined.

  5. 5

    Step 5

    Serve and pour the remaining oil. You can serve with toasted or baked pita bread.

Nutrition Snapshot

Macros and micros at a glance

17/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

179

Protein

2.3g

Carbs

6.8g

Fat

16.6g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bell Pepper Sauce

How many calories are in Bell Pepper Sauce?

Bell Pepper Sauce has about 179 calories per serving based on the current ingredient list and serving size on this page.

How long does Bell Pepper Sauce take to make?

Bell Pepper Sauce takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Bell Pepper Sauce?

Most ingredients in Bell Pepper Sauce can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Bell Pepper Sauce?

Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Bell Pepper Sauce?

Yes, Bell Pepper Sauce generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Bell Pepper Sauce?

Reheat Bell Pepper Sauce gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Bell Pepper Sauce up or down?

Yes. Bell Pepper Sauce is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Bell Pepper Sauce?

A large skillet, saucepan, or sheet pan works well for Bell Pepper Sauce. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Bell Pepper Sauce is cooked properly?

Bell Pepper Sauce is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Bell Pepper Sauce suitable for vegetarians?

Yes. Bell Pepper Sauce is suitable for vegetarians as written.

Is Bell Pepper Sauce gluten-free?

Yes. Bell Pepper Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bell Pepper Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bell Pepper Sauce ahead of time?

Bell Pepper Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Bell Pepper Sauce for my calorie or macro goals?

To make Bell Pepper Sauce higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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