InternationalSauces And DressingsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Eggplant Dip

Eggplant Dip is a Sauces And Dressings international recipe with 75 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

75 kcal

Total Time

15 min

Servings

1

Protein

1.2 g

About This Recipe

The story behind Eggplant Dip

Eggplant Dip is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around eggplant, garlic, and lemon juice.

Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 75 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Eggplant Dip worth coming back to.

Ingredients

  • Eggplant1 cup (90 g)
  • Garlic1 clove (3 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Cumin1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the eggplant.

  2. 2

    Step 2

    Preheat the oil over medium heat. Once heated, add the eggplants and a pinch of salt.

  3. 3

    Step 3

    Cook for 10-12 minutes until soft. Remove from heat.

  4. 4

    Step 4

    Smash until obtaining a puree and then add the garlic previously chopped, cumin, salt and pepper to taste.

  5. 5

    Step 5

    Mix. Next, add the lemon juice. Blend if desired.

  6. 6

    Step 6

    Put in a small bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

31/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

75

Protein

1.2g

Carbs

6.7g

Fat

5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant Dip

How many calories are in Eggplant Dip?

Eggplant Dip has about 75 calories per serving based on the current ingredient list and serving size on this page.

How long does Eggplant Dip take to make?

Eggplant Dip takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Eggplant Dip?

Most ingredients in Eggplant Dip can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Eggplant Dip?

Eggplant Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Eggplant Dip?

Yes, Eggplant Dip generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Eggplant Dip?

Reheat Eggplant Dip gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Eggplant Dip up or down?

Yes. Eggplant Dip is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Eggplant Dip?

A large skillet, saucepan, or sheet pan works well for Eggplant Dip. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Eggplant Dip is cooked properly?

Eggplant Dip is ready when the eggplant is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Eggplant Dip suitable for vegetarians?

Yes. Eggplant Dip is suitable for vegetarians as written.

Is Eggplant Dip gluten-free?

Yes. Eggplant Dip is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant Dip?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant Dip ahead of time?

Eggplant Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Eggplant Dip for my calorie or macro goals?

To make Eggplant Dip higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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