SpanishLunchVeganGluten Free

Spanish Lentil Soup

Spanish Lentil Soup is a lunch spanish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

40 min

Servings

1

Protein

17 g

Ingredients

  • lentils80 g
  • onion50 g
  • carrot50 g
  • red bell pepper30 g
  • olive oil1 tbsp
  • garlic1 clove
  • bay leaf1 leaf
  • paprika.5 tsp
  • salt.5 tsp
  • water300 ml

Instructions

  1. 1

    Step 1

    Rinse lentils under cold water.

  2. 2

    Step 2

    Sauté chopped onion, garlic, carrot, and bell pepper in olive oil.

  3. 3

    Step 3

    Add lentils, water, bay leaf, and paprika.

  4. 4

    Step 4

    Bring to a boil, then simmer for 30 minutes until lentils are tender.

  5. 5

    Step 5

    Remove bay leaf and season with salt before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

17g

Carbs

52g

Fat

7g

Fiber

15g

Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Spanish Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spanish Lentil Soup

How many calories are in Spanish Lentil Soup?

Spanish Lentil Soup has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Spanish Lentil Soup suitable for vegetarians?

No. Spanish Lentil Soup is not vegetarian as written.

Is Spanish Lentil Soup gluten-free?

Yes. Spanish Lentil Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spanish Lentil Soup?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spanish Lentil Soup ahead of time?

Spanish Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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