How many calories are in Spanish Lentil Soup?
Spanish Lentil Soup has about 350 calories per serving based on the current ingredient list and serving size on this page.
Spanish Lentil Soup is a lunch spanish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
17 g
Ingredients
Instructions
Rinse lentils under cold water.
Sauté chopped onion, garlic, carrot, and bell pepper in olive oil.
Add lentils, water, bay leaf, and paprika.
Bring to a boil, then simmer for 30 minutes until lentils are tender.
Remove bay leaf and season with salt before serving.
Nutrition Snapshot
Calories
350
Protein
17g
Carbs
52g
Fat
7g
Fiber
15g
Diet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spanish Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spanish Lentil Soup has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Spanish Lentil Soup is not vegetarian as written.
Yes. Spanish Lentil Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spanish Lentil Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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