How many calories are in Lentejas (Lentil Stew)?
Lentejas (Lentil Stew) has about 370 calories per serving based on the current ingredient list and serving size on this page.
Lentejas (Lentil Stew) is a lunch spanish recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
370 kcal
Total Time
40 min
Servings
1
Protein
18 g
Ingredients
Instructions
Rinse lentils under cold water.
In a pot, heat olive oil and sauté chopped onion, carrot, garlic, and bell pepper.
Add lentils, water, bay leaf, paprika, and salt.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Remove bay leaf and adjust seasoning before serving.
Nutrition Snapshot
Calories
370
Protein
18g
Carbs
55g
Fat
8g
Fiber
16g
Diet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Lentejas (Lentil Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lentejas (Lentil Stew) has about 370 calories per serving based on the current ingredient list and serving size on this page.
No. Lentejas (Lentil Stew) is not vegetarian as written.
Lentejas (Lentil Stew) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Lentejas (Lentil Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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