SpanishLunchVegan

Lentejas (Lentil Stew)

Lentejas (Lentil Stew) is a lunch spanish recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

40 min

Servings

1

Protein

18 g

Ingredients

  • lentils80 g
  • onion50 g
  • carrot50 g
  • green bell pepper30 g
  • olive oil1 tbsp
  • garlic1 clove
  • bay leaf1 leaf
  • paprika.5 tsp
  • salt.5 tsp
  • water300 ml

Instructions

  1. 1

    Step 1

    Rinse lentils under cold water.

  2. 2

    Step 2

    In a pot, heat olive oil and sauté chopped onion, carrot, garlic, and bell pepper.

  3. 3

    Step 3

    Add lentils, water, bay leaf, paprika, and salt.

  4. 4

    Step 4

    Bring to a boil, then reduce heat and simmer for 30 minutes.

  5. 5

    Step 5

    Remove bay leaf and adjust seasoning before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

18g

Carbs

55g

Fat

8g

Fiber

16g

Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Lentejas (Lentil Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lentejas (Lentil Stew)

How many calories are in Lentejas (Lentil Stew)?

Lentejas (Lentil Stew) has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Lentejas (Lentil Stew) suitable for vegetarians?

No. Lentejas (Lentil Stew) is not vegetarian as written.

Is Lentejas (Lentil Stew) gluten-free?

Lentejas (Lentil Stew) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lentejas (Lentil Stew)?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Lentejas (Lentil Stew) ahead of time?

Lentejas (Lentil Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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