SpanishLunchVegan

Gazpacho

Gazpacho is a lunch spanish recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

160 kcal

Total Time

15 min

Servings

1

Protein

3 g

Ingredients

  • tomato300 g
  • cucumber100 g
  • green bell pepper50 g
  • olive oil1 tbsp
  • red wine vinegar1 tbsp
  • garlic1 clove
  • salt.5 tsp
  • water50 ml

Instructions

  1. 1

    Step 1

    Chop the tomatoes, cucumber, and bell pepper.

  2. 2

    Step 2

    Add vegetables to a blender with garlic, olive oil, vinegar, and salt.

  3. 3

    Step 3

    Blend until smooth, adding water if needed to adjust consistency.

  4. 4

    Step 4

    Chill in refrigerator for at least 1 hour.

  5. 5

    Step 5

    Serve cold, garnished with diced vegetables if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

3g

Carbs

25.4g

Fat

6.1g

Fiber

4.2g

Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Gazpacho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Gazpacho

How many calories are in Gazpacho?

Gazpacho has about 160 calories per serving based on the current ingredient list and serving size on this page.

Is Gazpacho suitable for vegetarians?

No. Gazpacho is not vegetarian as written.

Is Gazpacho gluten-free?

Gazpacho is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Gazpacho?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Gazpacho ahead of time?

Gazpacho can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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