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Spiced Beef with Green Beans

Spiced Beef with Green Beans is a Dinner international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

25 min

Servings

1

Protein

34 g

Ingredients

  • Beef150 g
  • Green Beans1/2 cup (50 g)
  • Garlic1/2 clove (2 g)
  • Paprika1 pinch (1 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the grill over high heat. While heating, season the piece of beef with garlic paste or powder and paprika, add salt and pepper.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the beef. Cook for 4 to 5 minutes per side. The time will depend on the thickness of the piece.

  3. 3

    Step 3

    When desired doneness is reached, remove from heat.

  4. 4

    Step 4

    Simultaneously, cut off the ends of the green beans and place in a pot with boiling water and a pinch of salt.

  5. 5

    Step 5

    Boil for 6 minutes until tender. Drain and set aside.

  6. 6

    Step 6

    Season the green beans with the remaining oil and lemon juice.

  7. 7

    Step 7

    Serve the spiced beef with the green beans on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

34g

Carbs

5.1g

Fat

19.8g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spiced Beef with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spiced Beef with Green Beans

How many calories are in Spiced Beef with Green Beans?

Spiced Beef with Green Beans has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Spiced Beef with Green Beans suitable for vegetarians?

No. Spiced Beef with Green Beans is not vegetarian as written because it includes Beef.

Is Spiced Beef with Green Beans gluten-free?

Yes. Spiced Beef with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spiced Beef with Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spiced Beef with Green Beans ahead of time?

Spiced Beef with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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