InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Spicy Beef, Rice, Cheese and Corn Bowl

Spicy Beef, Rice, Cheese and Corn Bowl is a Dinner international recipe with 693 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

693 kcal

Total Time

15 min

Servings

1

Protein

52.6 g

Ingredients

  • Beef200 g
  • Yellow Corn1/4 count (63 g)
  • Rice1/2 cup (100 g)
  • Chili Powder1/2 tablespoon (4 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    At the same time, place a pan over medium-high heat. Add the oil and spread.

  4. 4

    Step 4

    Season the beef with salt, pepper and chili powder. Cut into pieces.

  5. 5

    Step 5

    Once heated, add the beef and cook, while stirring, for 8-10 minutes over medium heat.

  6. 6

    Step 6

    Once done, in a bowl, serve the beef, rice, cheese and corn.

  7. 7

    Step 7

    Optional: Microwave for 30 seconds or less to melt the cheese and serve with your favorite hot sauce and chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

693

Protein

52.6g

Carbs

35.8g

Fat

27.6g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spicy Beef, Rice, Cheese and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Beef, Rice, Cheese and Corn Bowl

How many calories are in Spicy Beef, Rice, Cheese and Corn Bowl?

Spicy Beef, Rice, Cheese and Corn Bowl has about 693 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Beef, Rice, Cheese and Corn Bowl suitable for vegetarians?

No. Spicy Beef, Rice, Cheese and Corn Bowl is not vegetarian as written because it includes Beef.

Is Spicy Beef, Rice, Cheese and Corn Bowl gluten-free?

Spicy Beef, Rice, Cheese and Corn Bowl is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spicy Beef, Rice, Cheese and Corn Bowl?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Beef, Rice, Cheese and Corn Bowl ahead of time?

Spicy Beef, Rice, Cheese and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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