How many calories are in Spicy Beef, Rice, Cheese and Corn Bowl?
Spicy Beef, Rice, Cheese and Corn Bowl has about 693 calories per serving based on the current ingredient list and serving size on this page.
Spicy Beef, Rice, Cheese and Corn Bowl is a Dinner international recipe with 693 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
693 kcal
Total Time
15 min
Servings
1
Protein
52.6 g
Ingredients
Instructions
For this recipe you need cooked rice.
Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.
At the same time, place a pan over medium-high heat. Add the oil and spread.
Season the beef with salt, pepper and chili powder. Cut into pieces.
Once heated, add the beef and cook, while stirring, for 8-10 minutes over medium heat.
Once done, in a bowl, serve the beef, rice, cheese and corn.
Optional: Microwave for 30 seconds or less to melt the cheese and serve with your favorite hot sauce and chopped scallion.
Nutrition Snapshot
Calories
693
Protein
52.6g
Carbs
35.8g
Fat
27.6g
Fiber
3.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spicy Beef, Rice, Cheese and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spicy Beef, Rice, Cheese and Corn Bowl has about 693 calories per serving based on the current ingredient list and serving size on this page.
No. Spicy Beef, Rice, Cheese and Corn Bowl is not vegetarian as written because it includes Beef.
Spicy Beef, Rice, Cheese and Corn Bowl is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spicy Beef, Rice, Cheese and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Spicy Beef, Rice, Cheese and Corn Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Anchovy Pasta is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado Bun Burger is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Breaded Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean, Tuna, Egg and Potato Salad is a Dinner international recipe from the Forkd database with calorie and macro details.