How many calories are in Spinach and Bell Pepper Quesadilla?
Spinach and Bell Pepper Quesadilla has about 276 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Bell Pepper Quesadilla is a Breakfast international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
276 kcal
Total Time
20 min
Servings
1
Protein
12.5 g
Ingredients
Instructions
Chop the garlic and bell pepper.
Wash and dry the spinach leaves.
Stir-fry the garlic with the bell pepper in a pan over medium heat with oil. Season to taste.
After 3 minutes, add the spinach leaves. Stir-fry together for 1-2 more minutes and set aside.
Fill the tortilla with the mixture and pieces of cheese. Fold in half and take to the pan over low heat.
Brown both sides until the cheese melts and remove.
Cut into servings and serve.
Nutrition Snapshot
Calories
276
Protein
12.5g
Carbs
23.6g
Fat
15.9g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Bell Pepper Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach and Bell Pepper Quesadilla has about 276 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach and Bell Pepper Quesadilla is suitable for vegetarians as written.
Spinach and Bell Pepper Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Bell Pepper Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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