InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Spinach and Cheese Omelet

Spinach and Cheese Omelet is a Breakfast international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

297 kcal

Total Time

15 min

Servings

1

Protein

20.5 g

Ingredients

  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the spinach into strips and dice the cheese. You can use white/fresh or mozzarella cheese.

  2. 2

    Step 2

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  3. 3

    Step 3

    Add the spinach to the mixture and mix.

  4. 4

    Step 4

    Use a non-stick pan, add oil and spread. Preheat over medium heat.

  5. 5

    Step 5

    Once heated, pour the mixture. Cook until it sets a bit, for about 4 minutes.

  6. 6

    Step 6

    Flip using a spatula, lower the heat and add the cheese. Cover and let cook for 1-2 more minutes. Remove and serve.

  7. 7

    Step 7

    You can sprinkle with chopped scallion on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

297

Protein

20.5g

Carbs

2.5g

Fat

23.7g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach and Cheese Omelet

How many calories are in Spinach and Cheese Omelet?

Spinach and Cheese Omelet has about 297 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Cheese Omelet suitable for vegetarians?

Yes. Spinach and Cheese Omelet is suitable for vegetarians as written.

Is Spinach and Cheese Omelet gluten-free?

Yes. Spinach and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Cheese Omelet ahead of time?

Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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