How many calories are in Spinach and Cheese Omelet?
Spinach and Cheese Omelet has about 297 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Cheese Omelet is a Breakfast international recipe with 297 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
297 kcal
Total Time
15 min
Servings
1
Protein
20.5 g
Ingredients
Instructions
Cut the spinach into strips and dice the cheese. You can use white/fresh or mozzarella cheese.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the spinach to the mixture and mix.
Use a non-stick pan, add oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and add the cheese. Cover and let cook for 1-2 more minutes. Remove and serve.
You can sprinkle with chopped scallion on top.
Nutrition Snapshot
Calories
297
Protein
20.5g
Carbs
2.5g
Fat
23.7g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach and Cheese Omelet has about 297 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach and Cheese Omelet is suitable for vegetarians as written.
Yes. Spinach and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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