InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach and Mozzarella Cheese Sandwich

Name: Spinach and Mozzarella Cheese Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 3 leaf (30 g) Spinach; 1.5 slice (38 g) Mozzarella Cheese

Spinach and Mozzarella Cheese Sandwich is a Breakfast international recipe with 163 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

163 kcal

Total Time

15 min

Servings

Protein

8.4 g

Ingredients

Sliced Bread2 slice (80 g)
Spinach3 leaf (30 g)
Mozzarella Cheese1.5 slice (38 g)

Instructions

1
Step 1
Assemble the sandwiches by placing half of the spinach leaves on one of the slices.
2
Step 2
Add the cheese, the rest of the spinach on top and top with the remaining bread.
3
Step 3
Place on a preheated griddle pan over medium heat for a few minutes to toast on both sides and melt the cheese.
4
Step 4
Once done, remove, cut into triangles and serve.
5
Step 5
Optional: You can add garlic powder and/or oregano to the spinach for more flavor.

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

8.4g

Carbs

20.7g

Fat

5.7g

Fiber

1.3g

Micronutrients

Calcium

195.2 mg • 19.5% of daily target daily value

Folate

30.43 mcg • 7.6% of daily target daily value

Iron

1.83 mg • 10.2% of daily target daily value

Magnesium

26.41 mg • 6.3% of daily target daily value

Omega-3

0.17 g • 10.7% of daily target daily value

Potassium

144.94 mg • 5.6% of daily target daily value

Selenium

12.66 mcg • 23% of daily target daily value

Sodium

294.99 mg • 12.8% of daily target daily value

Vitamin A

104.36 mcg • 11.6% of daily target daily value

Vitamin B12

0.43 mcg • 18% of daily target daily value

Vitamin C

4.22 mg • 4.7% of daily target daily value

Vitamin D

0.08 mcg • 0.5% of daily target daily value

Vitamin E

0.34 mg • 2.3% of daily target daily value

Vitamin K

72.87 mcg • 60.7% of daily target daily value

Zinc

0.99 mg • 9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Mozzarella Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach and Mozzarella Cheese Sandwich

How many calories are in Spinach and Mozzarella Cheese Sandwich?

Spinach and Mozzarella Cheese Sandwich has about 163 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Mozzarella Cheese Sandwich suitable for vegetarians?

Yes. Spinach and Mozzarella Cheese Sandwich is suitable for vegetarians as written.

Is Spinach and Mozzarella Cheese Sandwich gluten-free?

Spinach and Mozzarella Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach and Mozzarella Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Mozzarella Cheese Sandwich ahead of time?

Spinach and Mozzarella Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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