InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach, Garlic and Cheese Sandwich

Name: Spinach, Garlic and Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 cup (15 g) Spinach; 1 slice (25 g) Mozzarella Cheese; 1/2 clove (2 g) Garlic

Spinach, Garlic and Cheese Sandwich is a Breakfast international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

5 min

Servings

Protein

13.6 g

Ingredients

Sliced Bread2 slice (80 g)
Spinach1/2 cup (15 g)
Mozzarella Cheese1 slice (25 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
For this recipe you can use mozzarella, fresh/white, ricotta or cottage cheese.
2
Step 2
Assemble the sandwich by placing the cheese and spinach leaves.
3
Step 3
Sprinkle with garlic paste or powder and a pinch of salt. Optional: Add oregano.
4
Step 4
You can serve directly or brown both sides for some minutes over low heat.
5
Step 5
In this way, you can toast the bread and melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

13.6g

Carbs

41.1g

Fat

8.5g

Fiber

2.2g

Micronutrients

Calcium

309.9 mg • 31% of daily target daily value

Folate

30.85 mcg • 7.7% of daily target daily value

Iron

3.2 mg • 17.8% of daily target daily value

Magnesium

38.37 mg • 9.1% of daily target daily value

Omega-3

0.27 g • 17.1% of daily target daily value

Potassium

196.3 mg • 7.6% of daily target daily value

Selenium

23.16 mcg • 42.1% of daily target daily value

Sodium

514.95 mg • 22.4% of daily target daily value

Vitamin A

115.1 mcg • 12.8% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin C

4.42 mg • 4.9% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.35 mg • 2.3% of daily target daily value

Vitamin K

73.01 mcg • 60.8% of daily target daily value

Zinc

1.51 mg • 13.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Garlic and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach, Garlic and Cheese Sandwich

How many calories are in Spinach, Garlic and Cheese Sandwich?

Spinach, Garlic and Cheese Sandwich has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Garlic and Cheese Sandwich suitable for vegetarians?

Yes. Spinach, Garlic and Cheese Sandwich is suitable for vegetarians as written.

Is Spinach, Garlic and Cheese Sandwich gluten-free?

Spinach, Garlic and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach, Garlic and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Garlic and Cheese Sandwich ahead of time?

Spinach, Garlic and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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