InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Spinach Quesadilla with Avocado and Yogurt Dressing

Spinach Quesadilla with Avocado and Yogurt Dressing is a Dinner international recipe with 728 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

728 kcal

Total Time

20 min

Servings

1

Protein

30.3 g

Ingredients

  • Spinach3 cup (90 g)
  • Garlic1 clove (3 g)
  • Avocado1/2 count (120 g)
  • Mozzarella Cheese3 slice (75 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)
  • Tortillas2 count (80 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium-high heat. In the meantime, chop the garlic.

  2. 2

    Step 2

    Once heated, lower to medium-low heat and add the oil with the chopped garlic.

  3. 3

    Step 3

    Wash the spinach and cut. Add to the pan.

  4. 4

    Step 4

    Add salt, pepper and stir-fry for 4-5 minutes until the spinach is tender. Remove.

  5. 5

    Step 5

    For the yogurt dressing, mix the yogurt with the lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Evenly distribute the spinach and cheese in each tortilla and place in a pan. Bring to low heat and brown on each side.

  7. 7

    Step 7

    Serve the quesadillas with the yogurt dressing. Add sliced avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

728

Protein

30.3g

Carbs

59.5g

Fat

54.3g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spinach Quesadilla with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Quesadilla with Avocado and Yogurt Dressing

How many calories are in Spinach Quesadilla with Avocado and Yogurt Dressing?

Spinach Quesadilla with Avocado and Yogurt Dressing has about 728 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Quesadilla with Avocado and Yogurt Dressing suitable for vegetarians?

No. Spinach Quesadilla with Avocado and Yogurt Dressing is not vegetarian as written.

Is Spinach Quesadilla with Avocado and Yogurt Dressing gluten-free?

Spinach Quesadilla with Avocado and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Quesadilla with Avocado and Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Quesadilla with Avocado and Yogurt Dressing ahead of time?

Spinach Quesadilla with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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