How many calories are in Spinach Quesadilla with Avocado and Yogurt Dressing?
Spinach Quesadilla with Avocado and Yogurt Dressing has about 728 calories per serving based on the current ingredient list and serving size on this page.
Spinach Quesadilla with Avocado and Yogurt Dressing is a Dinner international recipe with 728 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
728 kcal
Total Time
20 min
Servings
1
Protein
30.3 g
Ingredients
Instructions
Heat a pan over medium-high heat. In the meantime, chop the garlic.
Once heated, lower to medium-low heat and add the oil with the chopped garlic.
Wash the spinach and cut. Add to the pan.
Add salt, pepper and stir-fry for 4-5 minutes until the spinach is tender. Remove.
For the yogurt dressing, mix the yogurt with the lemon juice, salt and pepper to taste.
Evenly distribute the spinach and cheese in each tortilla and place in a pan. Bring to low heat and brown on each side.
Serve the quesadillas with the yogurt dressing. Add sliced avocado.
Nutrition Snapshot
Calories
728
Protein
30.3g
Carbs
59.5g
Fat
54.3g
Fiber
4.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Quesadilla with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Quesadilla with Avocado and Yogurt Dressing has about 728 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach Quesadilla with Avocado and Yogurt Dressing is not vegetarian as written.
Spinach Quesadilla with Avocado and Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Quesadilla with Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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