InternationalDinnerVegetarianLow CarbUnder 300 Calories

Spinach Ricotta Cannelloni

Spinach Ricotta Cannelloni is a Dinner international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

262 kcal

Total Time

60 min

Servings

12

Protein

10.2 g

Ingredients

  • Cannelloni Pasta12 count (360 g)
  • Ricotta Cheese1.5 cup (300 g)
  • Egg2 count (110 g)
  • Garlic1 clove (3 g)
  • Parmesan Cheese180 g
  • Spinach13 cup (390 g)
  • Béchamel Sauce10 tablespoon (140 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash the spinach leaves, drain and chop the garlic.

  2. 2

    Step 2

    Heat the oil in a pan and once heated, add the garlic and the spinach.

  3. 3

    Step 3

    Cook over medium heat for 2 minutes, cover and let cook for 5 more minutes.

  4. 4

    Step 4

    In a bowl place the cooked spinach together with the ricotta cheese and mix well. Add the egg, 2/3 of the Parmesan cheese and salt and pepper to taste and mix again until combined.

  5. 5

    Step 5

    Spread the mixture evenly in the cannelloni dough and roll up.

  6. 6

    Step 6

    In a baking pan, place the cannelloni, pour the sauce and sprinkle with the remaining Parmesan cheese.

  7. 7

    Step 7

    Bake in the oven for 30 minutes at 356 °F (180 °C).

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

10.2g

Carbs

13.2g

Fat

9.1g

Fiber

0.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Ricotta Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Ricotta Cannelloni

How many calories are in Spinach Ricotta Cannelloni?

Spinach Ricotta Cannelloni has about 262 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Ricotta Cannelloni suitable for vegetarians?

Yes. Spinach Ricotta Cannelloni is suitable for vegetarians as written.

Is Spinach Ricotta Cannelloni gluten-free?

Spinach Ricotta Cannelloni is not reliably gluten-free as written because it includes Cannelloni Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Ricotta Cannelloni?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Ricotta Cannelloni ahead of time?

Spinach Ricotta Cannelloni can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spinach Ricotta Cannelloni, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next