Spinach Salad with Lentil Patties, Strawberries and Cheese

Ingredients

• Lentils1 cup (200 g)
• Onion1/4 count (38 g)
• Oats3 tablespoon (30 g)
• Parsley1 tablespoon (4 g)
• Spinach1 cup (30 g)
• Strawberries1/2 cup (75 g)
• Cheese1 slice (25 g)
• Olive Oil1.5 tablespoon (15 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils.

2. 2

   Step 2

   Add rolled oats to a blender until you have a powdery flour. You can also use quick oats or oat flour.

3. 3

   Step 3

   Preheat 1/3 of the oil in a pan over medium-high heat. Meanwhile, chop the onion and bell pepper.

4. 4

   Step 4

   Once heated, add the chopped vegetables with a pinch of salt to the pan and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   When the onion takes on a transparent color, add chopped parsley and set aside.

6. 6

   Step 6

   Place the cooked lentils in a bowl and mash until obtain a paste. You can also use a immersion blender.

7. 7

   Step 7

   Add the stir-fry together with the oats and season with salt and pepper to taste. You can add garlic powder, curry, paprika, etc.

8. 8

   Step 8

   Once done, shape into patties and cook in a preheated pan with another 1/3 of oil for 2-4 minutes per side. Remove.

9. 9

   Step 9

   Separately, cut the strawberries for the salad and mix with the spinach leaves.

10. 10

    Step 10

    Season the salad with the rest of oil and salt to taste.

11. 11

    Step 11

    Add the lentil patties and shredded cheese on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Salad with Lentil Patties, Strawberries and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.