How many calories are in Spinach Salad with Tuna, Corn and Olives?
Spinach Salad with Tuna, Corn and Olives has about 359 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Spinach Salad with Tuna, Corn and Olives
Spinach Salad with Tuna, Corn and Olives is a Salads international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
20 min
Servings
1
Protein
35.9 g
Ingredients
- Spinach1 cup (30 g)
- Green Olives6 count (30 g)
- Corn1/2 unidad (125 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
- 2
Step 2
Meanwhile, slice the olives and drain the tuna in water.
- 3
Step 3
Place the tuna with the spinach leaves and olives on a plate. Add the cooked corn.
- 4
Step 4
Season with olive oil, salt and pepper to taste. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
359
Protein
35.9g
Carbs
26.7g
Fat
12g
Fiber
4.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Spinach Salad with Tuna, Corn and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Spinach Salad with Tuna, Corn and Olives
Is Spinach Salad with Tuna, Corn and Olives suitable for vegetarians?
No. Spinach Salad with Tuna, Corn and Olives is not vegetarian as written because it includes Canned Tuna in Water.
Is Spinach Salad with Tuna, Corn and Olives gluten-free?
Yes. Spinach Salad with Tuna, Corn and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Spinach Salad with Tuna, Corn and Olives?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spinach Salad with Tuna, Corn and Olives ahead of time?
Spinach Salad with Tuna, Corn and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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