How many calories are in Stamppot?
Stamppot has about 450 calories per serving based on the current ingredient list and serving size on this page.
Stamppot is a dinner dutch recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
Instructions
Peel and chop potatoes and place them in a large pot with water.
Add chopped kale or other vegetables on top of the potatoes.
Bring to a boil and cook for 20-25 minutes, or until the potatoes are tender.
While the potatoes are cooking, pan-fry a smoked sausage (rookworst).
Drain the potatoes and vegetables, reserving some of the cooking liquid.
Mash the potatoes and vegetables together, adding a splash of milk or cooking liquid to reach the desired consistency.
Season with salt and pepper and serve with the smoked sausage.
Nutrition Snapshot
Calories
450
Protein
20g
Carbs
45g
Fat
20g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
700 mg
Calcium
150 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
50 mg
Vitamin A
300 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stamppot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stamppot has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Stamppot is not vegetarian as written.
Stamppot is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stamppot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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