DutchDinnerMeat

Stamppot

Stamppot is a dinner dutch recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

25 min

Servings

1

Protein

20 g

Ingredients

  • large potato, peeled and chopped1 piece
  • chopped kale1 cup
  • smoked sausage (rookworst)1 piece
  • milk2 tbsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Peel and chop potatoes and place them in a large pot with water.

  2. 2

    Step 2

    Add chopped kale or other vegetables on top of the potatoes.

  3. 3

    Step 3

    Bring to a boil and cook for 20-25 minutes, or until the potatoes are tender.

  4. 4

    Step 4

    While the potatoes are cooking, pan-fry a smoked sausage (rookworst).

  5. 5

    Step 5

    Drain the potatoes and vegetables, reserving some of the cooking liquid.

  6. 6

    Step 6

    Mash the potatoes and vegetables together, adding a splash of milk or cooking liquid to reach the desired consistency.

  7. 7

    Step 7

    Season with salt and pepper and serve with the smoked sausage.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

20g

Carbs

45g

Fat

20g

Fiber

8g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

700 mg

Calcium

150 mg

Folate

80 mcg

Magnesium

60 mg

Potassium

800 mg

Vitamin C

50 mg

Vitamin A

300 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Stamppot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stamppot

How many calories are in Stamppot?

Stamppot has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Stamppot suitable for vegetarians?

No. Stamppot is not vegetarian as written.

Is Stamppot gluten-free?

Stamppot is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stamppot?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stamppot ahead of time?

Stamppot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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