How many calories are in Steak and Kidney Pie?
Steak and Kidney Pie has about 413 calories per serving based on the current ingredient list and serving size on this page.
Steak and Kidney Pie is a dinner british recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
413 kcal
Total Time
160 min
Servings
1
Protein
12 g
Ingredients
Instructions
Heat a large frying pan with a little of the dripping or oil. Season the diced beef with salt and pepper. Fry in the pan until well coloured and completely sealed. Lift out the meat and transfer to a large saucepan. Add a touch more oil, if necessary, to the frying pan. Season the kidneys and also fry quickly to seal and colour in the hot pan. Also transfer to the saucepan.
Melt a knob of butter in the pan and cook the onions and carrots in the melted butter for 2 - 3 minutes. They will lift any flavours left from the meats. Put into the saucepan with the meat. Fry the mushroom slices in a little more butter, just turning in the pan for a minute or two; keep to one side.
Place the saucepan on medium heat, stirring in the flour, and allow it to cook for 2 to 3 minutes. Add the tomato puree, bay leaf and mushrooms. Pour in the stock and bring to a simmer, skimming off any impurities. The meat should just be covered with the stock; if not, top with a little more stock or water. Simmer gently, partially covered, for 1 1/2 to 2 hours.
After 1 1/2 hours, check the meat for tenderness. If not quite soft enough, cook for the additional 30 minutes. If the meat is cooking gently, it will not need to be topped up with any additional stock or water. The sauce will have reduced, thickening it's consistency and increasing it's flavour.
Taste for seasoning, adding a dash or two of Worcestershire Sauce to the mixture. Transfer to a pie dish and allow to cool to lukewarm.
Preheat the oven to 220°C/425°F.
Roll the pastry 1/4-inch thick. Cut a strip of pastry to sit around the rim of the dish. This will help the top to stay on. Brush the rim of the pie dish with some beaten egg and apply the strip. Brush again with egg. Making sure the pastry top is bigger than the dish, sit it on top. Push down around the sides, trim and crimp for a neat finish. Brush completely with egg wash and place in the preheated oven. Bake for 30 to 40 minutes until golden brown.
Nutrition Snapshot
Calories
413
Protein
12g
Carbs
34g
Fat
26g
Fiber
4g
Micronutrients
Iron
5 mg
Zinc
6 mg
Sodium
400 mg
Calcium
50 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Steak and Kidney Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Steak and Kidney Pie has about 413 calories per serving based on the current ingredient list and serving size on this page.
No. Steak and Kidney Pie is not vegetarian as written.
Steak and Kidney Pie is not reliably gluten-free as written because it includes flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Steak and Kidney Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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