How many calories are in Steamed Mussels?
Steamed Mussels has about 12 calories per serving based on the current ingredient list and serving size on this page.
Steamed Mussels is a Dinner international recipe with 12 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
12 kcal
Total Time
15 min
Servings
6
Protein
3.9 g
Ingredients
Instructions
Debeard the mussels with a knife. Rinse with water and remove any remaining dirt. Drain.
Place the cleaned mussels in a deep pot, add 1/4 cup of water, the bay leaf and the lemon juice.
Cover the pot and place over medium heat. Once it starts boiling, let them cook for 8 to 10 minutes until they open.
Next, if you see that some mussels have not opened, remove them, as they may have gone bad.
Serve the mussels that have opened and enjoy.
Nutrition Snapshot
Calories
12
Protein
3.9g
Carbs
1.5g
Fat
0.7g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Steamed Mussels can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Steamed Mussels has about 12 calories per serving based on the current ingredient list and serving size on this page.
No. Steamed Mussels is not vegetarian as written.
Yes. Steamed Mussels is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Steamed Mussels can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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