InternationalDinnerGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Steamed Mussels

Steamed Mussels is a Dinner international recipe with 12 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

12 kcal

Total Time

15 min

Servings

6

Protein

3.9 g

Ingredients

  • Mussels6 medium (96 g)
  • Lemon Juice2 tablespoon (30 g)
  • Bay Leaves1 count (1 g)

Instructions

  1. 1

    Step 1

    Debeard the mussels with a knife. Rinse with water and remove any remaining dirt. Drain.

  2. 2

    Step 2

    Place the cleaned mussels in a deep pot, add 1/4 cup of water, the bay leaf and the lemon juice.

  3. 3

    Step 3

    Cover the pot and place over medium heat. Once it starts boiling, let them cook for 8 to 10 minutes until they open.

  4. 4

    Step 4

    Next, if you see that some mussels have not opened, remove them, as they may have gone bad.

  5. 5

    Step 5

    Serve the mussels that have opened and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

3.9g

Carbs

1.5g

Fat

0.7g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Steamed Mussels can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Steamed Mussels

How many calories are in Steamed Mussels?

Steamed Mussels has about 12 calories per serving based on the current ingredient list and serving size on this page.

Is Steamed Mussels suitable for vegetarians?

No. Steamed Mussels is not vegetarian as written.

Is Steamed Mussels gluten-free?

Yes. Steamed Mussels is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Steamed Mussels?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Steamed Mussels ahead of time?

Steamed Mussels can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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