How many calories are in Steamed Pork with Rice Flour in Lotus Leaf?
Steamed Pork with Rice Flour in Lotus Leaf has about 359 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchFish
Steamed Pork with Rice Flour in Lotus Leaf
Steamed Pork with Rice Flour in Lotus Leaf is a lunch chinese recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
39 min
Servings
1
Protein
20.2 g
Ingredients
- serving main protein (e.g., 4 oz chicken breast)1 piece
- mixed vegetables1 cup
- rice or noodles.5 cup
- sauce or seasoning2 tbsp
Instructions
- 1
Step 1
Gather all ingredients and prepare your cooking station.
- 2
Step 2
Follow the traditional steps for preparing this dish, ensuring proper cooking times.
- 3
Step 3
Season to taste and adjust spices as needed for your preference.
- 4
Step 4
Serve hot and enjoy with your favorite accompaniments.
Nutrition Snapshot
Macros and micros at a glance
Calories
359
Protein
20.2g
Carbs
58.7g
Fat
38.1g
Fiber
7.8g
Micronutrients
Iron
8.6 mg
Zinc
4.2 mg
Sodium
467 mg
Calcium
182 mg
Folate
37 mcg
Magnesium
69 mg
Potassium
618 mg
Vitamin C
26 mg
Vitamin A
347 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishGluten
Meal Prep and Storage
Make it easier to prep ahead
Steamed Pork with Rice Flour in Lotus Leaf can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Steamed Pork with Rice Flour in Lotus Leaf
Is Steamed Pork with Rice Flour in Lotus Leaf suitable for vegetarians?
No. Steamed Pork with Rice Flour in Lotus Leaf is not vegetarian as written because it includes serving main protein (e.g., 4 oz chicken breast).
Is Steamed Pork with Rice Flour in Lotus Leaf gluten-free?
Steamed Pork with Rice Flour in Lotus Leaf is not reliably gluten-free as written because it includes rice or noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Steamed Pork with Rice Flour in Lotus Leaf?
Yes. This recipe includes Fish and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Steamed Pork with Rice Flour in Lotus Leaf ahead of time?
Steamed Pork with Rice Flour in Lotus Leaf can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Steamed Pork with Rice Flour in Lotus Leaf, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Sizzling Rice in Tomato Sauce
Sizzling Rice in Tomato Sauce is a lunch chinese recipe from the Forkd database with calorie and macro details.
526 cal45.6 g protein22 min
ChineseLunch
Sliced puddle
Sliced puddle is a lunch chinese recipe from the Forkd database with calorie and macro details.
441 cal43 g protein21 min
ChineseLunch
Yusheng
Yusheng is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal20 g protein45 min
SpanishLunch
Arroz negro
Arroz negro is a lunch spanish recipe from the Forkd database with calorie and macro details.
350 cal15 g protein25 min
SpanishLunch
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
600 cal50 g protein90 min
ChineseLunch
Bagongshan Tofu
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
300 cal20 g protein20 min