How many calories are in Yusheng?
Yusheng has about 450 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchFish
Yusheng
Yusheng is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
45 min
Servings
1
Protein
20 g
Ingredients
- shredded carrots.5 cup
- shredded daikon radish.5 cup
- shredded cucumber.25 cup
- fresh salmon, thinly sliced2 oz
- plum sauce2 tbsp
- rice vinegar1 tbsp
- sesame oil1 tbsp
- crushed peanuts1 tbsp
- toasted sesame seeds1 tbsp
Instructions
- 1
Step 1
Arrange the shredded vegetables on a platter.
- 2
Step 2
Top with slices of fresh raw fish.
- 3
Step 3
Drizzle with the plum sauce dressing.
- 4
Step 4
Sprinkle with crushed peanuts and sesame seeds.
- 5
Step 5
Toss the salad while saying auspicious phrases.
- 6
Step 6
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
20g
Carbs
30g
Fat
25g
Fiber
5g
Micronutrients
Iron
1 mg
Zinc
1 mg
Sodium
500 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
300 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutSesame
Meal Prep and Storage
Make it easier to prep ahead
Yusheng can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Yusheng
Is Yusheng suitable for vegetarians?
No. Yusheng is not vegetarian as written because it includes fresh salmon, thinly sliced.
Is Yusheng gluten-free?
Yusheng is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yusheng?
Yes. This recipe includes Fish, Tree Nut, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yusheng ahead of time?
Yusheng can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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