Stir-Fried Beef with Broccoli and Cauliflower Rice

Ingredients

• Beef150 g
• Garlic1 clove (3 g)
• Cauliflower1 cup (110 g)
• Broccoli1/2 cup (45 g)
• Olive Oil1 tablespoon (10 ml)
• Scallion1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 4 minutes, remove, drain and set aside.

2. 2

   Step 2

   Add salt and pepper to the beef and cut into bites. Chop the garlic.

3. 3

   Step 3

   Heat half the oil in a pot over high heat.

4. 4

   Step 4

   Once heated, add the beef with the garlic and cook for 8-10 minutes over medium heat while stirring.

5. 5

   Step 5

   Two minutes before removing the beef, add the broccoli and season to taste. Cover and let cook for the remaining time.

6. 6

   Step 6

   For the cauliflower rice, cut into florets and grate to obtain a rice like texture. You can also finely chop instead of grating.

7. 7

   Step 7

   Heat a pan over medium heat. In the meantime, chop the scallion.

8. 8

   Step 8

   Once heated, pour the remaining oil with the cauliflower rice and scallion.

9. 9

   Step 9

   Add salt and pepper, cover and cook for 5 minutes. If you want, you can add your favorite spices.

10. 10

    Step 10

    Place a layer of cauliflower rice on a plate and then add the beef and broccoli on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Broccoli and Cauliflower Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.