InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout

Strawberry, Banana, Yogurt and Chia Seed Smoothie

Name: Strawberry, Banana, Yogurt and Chia Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1/2 cup (75 g) Strawberries; 1 cup (240 g) Yogurt; 2 tablespoon (20 g) Chia Seeds

Strawberry, Banana, Yogurt and Chia Seed Smoothie is a Shakes international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

5 min

Servings

Protein

18.1 g

Ingredients

Banana1 medium (130 g)
Strawberries1/2 cup (75 g)
Yogurt1 cup (240 g)
Chia Seeds2 tablespoon (20 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup with ice and blitz.
2
Step 2
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

18.1g

Carbs

141.5g

Fat

19.9g

Fiber

14.2g

Micronutrients

Calcium

461 mg • 46.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

2.91 mg • 16.2% of daily target daily value

Magnesium

241.99 mg • 57.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2527.31 mg • 97.2% of daily target daily value

Selenium

5.37 mcg • 9.8% of daily target daily value

Sodium

111.67 mg • 4.9% of daily target daily value

Vitamin A

16.35 mcg • 1.8% of daily target daily value

Vitamin C

36.33 mg • 40.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

4.65 mcg • 3.9% of daily target daily value

Zinc

3.07 mg • 27.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Banana, Yogurt and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Banana, Yogurt and Chia Seed Smoothie

How many calories are in Strawberry, Banana, Yogurt and Chia Seed Smoothie?

Strawberry, Banana, Yogurt and Chia Seed Smoothie has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Banana, Yogurt and Chia Seed Smoothie suitable for vegetarians?

Yes. Strawberry, Banana, Yogurt and Chia Seed Smoothie is suitable for vegetarians as written.

Is Strawberry, Banana, Yogurt and Chia Seed Smoothie gluten-free?

Yes. Strawberry, Banana, Yogurt and Chia Seed Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Banana, Yogurt and Chia Seed Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Banana, Yogurt and Chia Seed Smoothie ahead of time?

Strawberry, Banana, Yogurt and Chia Seed Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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