InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Strawberry Bubble Milk Tea

Name: Strawberry Bubble Milk Tea
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (38 g) Tapioca Pearl; 1/4 cup (60 ml) Evaporated Whole Milk; 1 cup (150 g) Strawberries; 3/4 cup (180 g) Black Tea; 2 packet (2 g) Stevia

Strawberry Bubble Milk Tea is a Shakes international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

271 kcal

Total Time

10 min

Servings

Protein

3.1 g

Ingredients

Tapioca Pearl1/4 cup (38 g)
Evaporated Whole Milk1/4 cup (60 ml)
Strawberries1 cup (150 g)
Black Tea3/4 cup (180 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need the tapioca pearls already rehydrated. Remember to follow the instructions on the package.
2
Step 2
Place the milk, strawberries, stevia and black tea in a blender. Blend.
3
Step 3
Pour the mixture into a glass and add the previously hydrated tapioca pearls.
4
Step 4
If you wish, you can add ice cubes.
5
Step 5
You can replace stevia with any sweetener of your choice (monk fruit, erythritol, xylitol, sucralose) or sugar.

Nutrition Snapshot

Macros and micros at a glance

Calories

271

Protein

3.1g

Carbs

48.2g

Fat

2.4g

Fiber

Micronutrients

Calcium

98.05 mg • 9.8% of daily target daily value

Folate

4.67 mcg • 1.2% of daily target daily value

Iron

1.04 mg • 5.8% of daily target daily value

Magnesium

24.38 mg • 5.8% of daily target daily value

Omega-3

0.05 g • 3.2% of daily target daily value

Potassium

222.73 mg • 8.6% of daily target daily value

Selenium

3.24 mcg • 5.9% of daily target daily value

Sodium

85.13 mg • 3.7% of daily target daily value

Vitamin A

31.11 mcg • 3.5% of daily target daily value

Vitamin B12

0.29 mcg • 12.1% of daily target daily value

Vitamin C

54.45 mg • 60.5% of daily target daily value

Vitamin D

0.82 mcg • 5.5% of daily target daily value

Vitamin E

0.04 mg • 0.3% of daily target daily value

Vitamin K

3.34 mcg • 2.8% of daily target daily value

Zinc

0.55 mg • 5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Bubble Milk Tea can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry Bubble Milk Tea

How many calories are in Strawberry Bubble Milk Tea?

Strawberry Bubble Milk Tea has about 271 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry Bubble Milk Tea suitable for vegetarians?

Yes. Strawberry Bubble Milk Tea is suitable for vegetarians as written.

Is Strawberry Bubble Milk Tea gluten-free?

Yes. Strawberry Bubble Milk Tea is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry Bubble Milk Tea?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry Bubble Milk Tea ahead of time?

Strawberry Bubble Milk Tea can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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