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Strawberry, Chia and Coconut Milk Shake

Name: Strawberry, Chia and Coconut Milk Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Coconut Milk; 1/2 cup (75 g) Strawberries; 2 tablespoon (20 g) Chia Seeds

Strawberry, Chia and Coconut Milk Shake is a Shakes international recipe with 196 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

196 kcal

Total Time

5 min

Servings

Protein

9.4 g

Ingredients

Coconut Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)
Chia Seeds2 tablespoon (20 g)

Instructions

1
Step 1
For this recipe you can use previously frozen fruit.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

196

Protein

9.4g

Carbs

26.7g

Fat

64g

Fiber

6.6g

Micronutrients

Calcium

166.48 mg • 16.6% of daily target daily value

Folate

38.4 mcg • 9.6% of daily target daily value

Iron

5.35 mg • 29.7% of daily target daily value

Magnesium

162.91 mg • 38.8% of daily target daily value

Potassium

826.37 mg • 31.8% of daily target daily value

Selenium

15.18 mcg • 27.6% of daily target daily value

Sodium

43.5 mg • 1.9% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

33.95 mg • 37.7% of daily target daily value

Vitamin E

0.36 mg • 2.4% of daily target daily value

Vitamin K

1.82 mcg • 1.5% of daily target daily value

Zinc

2.86 mg • 26% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Chia and Coconut Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Chia and Coconut Milk Shake

How many calories are in Strawberry, Chia and Coconut Milk Shake?

Strawberry, Chia and Coconut Milk Shake has about 196 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Chia and Coconut Milk Shake suitable for vegetarians?

Yes. Strawberry, Chia and Coconut Milk Shake is suitable for vegetarians as written.

Is Strawberry, Chia and Coconut Milk Shake gluten-free?

Yes. Strawberry, Chia and Coconut Milk Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Chia and Coconut Milk Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Chia and Coconut Milk Shake ahead of time?

Strawberry, Chia and Coconut Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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