InternationalBreakfastVegetarianUnder 300 Calories30 Minute Meals

Strawberry, Kiwi and Chocolate Stuffed Crepe

Strawberry, Kiwi and Chocolate Stuffed Crepe is a Breakfast international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

239 kcal

Total Time

25 min

Servings

2

Protein

8.6 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Kiwi1 count (75 g)
  • Strawberries1/2 cup (75 g)
  • Dark Chocolate with 70-85% Cacao1.5 small square (15 g)
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Cut the strawberries into quarters and the kiwi into slices and then cut in half. Melt 2/3 of the chocolate using the water bath method or microwave and grate the remaining chocolate.

  7. 7

    Step 7

    In case you melt it using the water bath method, place the chocolate in a container and place this container in another one with just boiled water.

  8. 8

    Step 8

    Stir using a spoon until melted. Add the oil and mix again until well blended.

  9. 9

    Step 9

    If using the microwave, cook for 30 seconds, remove, stir and cook for 30 more seconds until melted. Add the oil.

  10. 10

    Step 10

    Place the strawberries and kiwi on the crepes, fold, add the grated chocolate and pour the melted chocolate.

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

8.6g

Carbs

32.2g

Fat

9.2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Kiwi and Chocolate Stuffed Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Kiwi and Chocolate Stuffed Crepe

How many calories are in Strawberry, Kiwi and Chocolate Stuffed Crepe?

Strawberry, Kiwi and Chocolate Stuffed Crepe has about 239 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Kiwi and Chocolate Stuffed Crepe suitable for vegetarians?

Yes. Strawberry, Kiwi and Chocolate Stuffed Crepe is suitable for vegetarians as written.

Is Strawberry, Kiwi and Chocolate Stuffed Crepe gluten-free?

Strawberry, Kiwi and Chocolate Stuffed Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Strawberry, Kiwi and Chocolate Stuffed Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Kiwi and Chocolate Stuffed Crepe ahead of time?

Strawberry, Kiwi and Chocolate Stuffed Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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