How many calories are in Strawberry Mango Parfait?
Strawberry Mango Parfait has about 271 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Strawberry Mango Parfait
Strawberry Mango Parfait is a Breakfast international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
271 kcal
Total Time
15 min
Servings
1
Protein
5.1 g
Ingredients
- Mango1/2 cup (85 g)
- Strawberries1/2 cup (75 g)
- Granola4 tablespoon (40 g)
Instructions
- 1
Step 1
Place the mango and strawberries in a blender cup and blitz. Do not add water. Set aside.
- 2
Step 2
Separately, place only the strawberries in a blender cup and blitz. Set aside.
- 3
Step 3
In a glass, place 1/3 granola and top with the mashed strawberries.
- 4
Step 4
Add the other 1/3 of granola and top with the mashed mango.
- 5
Step 5
Enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
271
Protein
5.1g
Carbs
46.1g
Fat
8.7g
Fiber
5.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Strawberry Mango Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Strawberry Mango Parfait
Is Strawberry Mango Parfait suitable for vegetarians?
Yes. Strawberry Mango Parfait is suitable for vegetarians as written.
Is Strawberry Mango Parfait gluten-free?
Yes. Strawberry Mango Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Strawberry Mango Parfait?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry Mango Parfait ahead of time?
Strawberry Mango Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Strawberry Mango Parfait, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal3.8 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min
InternationalBreakfast
Banana and Mango Bowl
Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
218 cal6.2 g protein5 min