InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Strawberry, Pineapple and Yogurt Smoothie

Name: Strawberry, Pineapple and Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (75 g) Strawberries; 1/2 cup (85 g) Pineapple; 1 cup (240 g) Yogurt

Strawberry, Pineapple and Yogurt Smoothie is a Shakes international recipe with 176 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

176 kcal

Total Time

5 min

Servings

Protein

10 g

Ingredients

Strawberries1/2 cup (75 g)
Pineapple1/2 cup (85 g)
Yogurt1 cup (240 g)

Instructions

1
Step 1
Chop the fruit and place in a blender with all the ingredients. Blitz.
2
Step 2
If desired, add some ice and/or water depending on the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

176

Protein

10g

Carbs

31.1g

Fat

11.1g

Fiber

2.1g

Micronutrients

Calcium

323.95 mg • 32.4% of daily target daily value

Iron

0.25 mg • 1.4% of daily target daily value

Magnesium

47.7 mg • 11.4% of daily target daily value

Potassium

577.13 mg • 22.2% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

77.04 mg • 85.6% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

1.26 mg • 11.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Pineapple and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Pineapple and Yogurt Smoothie

How many calories are in Strawberry, Pineapple and Yogurt Smoothie?

Strawberry, Pineapple and Yogurt Smoothie has about 176 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Pineapple and Yogurt Smoothie suitable for vegetarians?

Yes. Strawberry, Pineapple and Yogurt Smoothie is suitable for vegetarians as written.

Is Strawberry, Pineapple and Yogurt Smoothie gluten-free?

Yes. Strawberry, Pineapple and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Pineapple and Yogurt Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Pineapple and Yogurt Smoothie ahead of time?

Strawberry, Pineapple and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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