InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Sugar-Free Coffee and Caramel Milkshake

Name: Sugar-Free Coffee and Caramel Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 2 count (40 g) Medjool Dates; 2 tablespoon (30 ml) Water; 2 teaspoon (4 g) Instant Coffee; 2 packet (2 g) Stevia

Sugar-Free Coffee and Caramel Milkshake is a Shakes international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

5 min

Servings

Protein

8.1 g

Ingredients

Milk3/4 cup (180 ml)
Medjool Dates2 count (40 g)
Water2 tablespoon (30 ml)
Instant Coffee2 teaspoon (4 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need milk ice cubes.
2
Step 2
To make milk ice cubes, pour half of the milk in an ice cube tray and freeze.
3
Step 3
Mix coffee with hot water and set aside.
4
Step 4
Place all the ingredients in the blender and blitz.
5
Step 5
Add more water if required.
6
Step 6
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

8.1g

Carbs

42.6g

Fat

6.1g

Fiber

3.3g

Micronutrients

Calcium

282.38 mg • 28.2% of daily target daily value

Folate

23.1 mcg • 5.8% of daily target daily value

Iron

1.04 mg • 5.8% of daily target daily value

Magnesium

78.04 mg • 18.6% of daily target daily value

Omega-3

0.04 g • 2.4% of daily target daily value

Potassium

791.5 mg • 30.4% of daily target daily value

Selenium

4.3 mcg • 7.8% of daily target daily value

Sodium

106.23 mg • 4.6% of daily target daily value

Vitamin A

156.63 mcg • 17.4% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

16.5 mg • 18.3% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.09 mg • 0.6% of daily target daily value

Vitamin K

1.16 mcg • 1% of daily target daily value

Zinc

1 mg • 9.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Coffee and Caramel Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sugar-Free Coffee and Caramel Milkshake

How many calories are in Sugar-Free Coffee and Caramel Milkshake?

Sugar-Free Coffee and Caramel Milkshake has about 214 calories per serving based on the current ingredient list and serving size on this page.

Is Sugar-Free Coffee and Caramel Milkshake suitable for vegetarians?

Yes. Sugar-Free Coffee and Caramel Milkshake is suitable for vegetarians as written.

Is Sugar-Free Coffee and Caramel Milkshake gluten-free?

Yes. Sugar-Free Coffee and Caramel Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sugar-Free Coffee and Caramel Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sugar-Free Coffee and Caramel Milkshake ahead of time?

Sugar-Free Coffee and Caramel Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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