InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Sweet Mustard Chicken Strips

Sweet Mustard Chicken Strips is a Snack international recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

10 min

Servings

1

Protein

22.8 g

Ingredients

  • Chicken Breast100 g
  • Mustard1/2 tablespoon (7 g)
  • Oil1 teaspoon (3 ml)
  • Stevia1/4 packet (0 g)

Instructions

  1. 1

    Step 1

    Mix the stevia with the mustard in a bowl.

  2. 2

    Step 2

    Heat a pan over medium-high heat with the oil. At the same time, let the chicken marinate in the mixture for a couple of minutes.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 3-4 minutes.

  4. 4

    Step 4

    Serve on a plate.

  5. 5

    Step 5

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

22.8g

Carbs

0.4g

Fat

4.9g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Mustard Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Sweet Mustard Chicken Strips

How many calories are in Sweet Mustard Chicken Strips?

Sweet Mustard Chicken Strips has about 154 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Mustard Chicken Strips suitable for vegetarians?

No. Sweet Mustard Chicken Strips is not vegetarian as written because it includes Chicken Breast.

Is Sweet Mustard Chicken Strips gluten-free?

Yes. Sweet Mustard Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Mustard Chicken Strips?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Mustard Chicken Strips ahead of time?

Sweet Mustard Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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