InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Sweet Potato and Chickpeas Bowl

Sweet Potato and Chickpeas Bowl is a Salads international recipe with 579 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

579 kcal

Total Time

25 min

Servings

1

Protein

25.2 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Sweet Potato1 medium (180 g)
  • Dried Blueberries1/4 cup (30 g)
  • Almond1/2 tablespoon (7 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Separately, peel and dice the sweet potato. Place in a pot filled with boiling water for 8-10 minutes and drain.

  3. 3

    Step 3

    In a bowl, place the sweet potato, chickpeas, blueberries and previously sliced almonds.

  4. 4

    Step 4

    Serve with the avocado and season with the olive oil. If you wish, you can add lemon juice and/or a pinch of stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

579

Protein

25.2g

Carbs

128.2g

Fat

23.8g

Fiber

19.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato and Chickpeas Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Potato and Chickpeas Bowl

How many calories are in Sweet Potato and Chickpeas Bowl?

Sweet Potato and Chickpeas Bowl has about 579 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato and Chickpeas Bowl suitable for vegetarians?

Yes. Sweet Potato and Chickpeas Bowl is suitable for vegetarians as written.

Is Sweet Potato and Chickpeas Bowl gluten-free?

Yes. Sweet Potato and Chickpeas Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato and Chickpeas Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato and Chickpeas Bowl ahead of time?

Sweet Potato and Chickpeas Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Sweet Potato and Chickpeas Bowl, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalSalads

Balela Salad

Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.

480 cal43.8 g protein10 min
InternationalSalads

Bean and Chickpea Salad

Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.

453 cal27 g protein15 min
InternationalSalads

Bean, Chickpea, Tomato and Onion Salad

Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.

428 cal43.8 g protein15 min
InternationalSalads

Bean, Corn and Avocado Salad

Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.

398 cal27.8 g protein20 min
InternationalSalads

Bean, Corn, Tomato and Lettuce Salad

Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.

426 cal37.9 g protein20 min
InternationalSalads

Bean, Pumpkin, Avocado and Spinach Salad

Bean, Pumpkin, Avocado and Spinach Salad is a Salads international recipe from the Forkd database with calorie and macro details.

506 cal36.2 g protein25 min