Sweet Quinoa Salad with Tofu, Spinach and Tomato

Ingredients

• Quinoa1 cup (200 g)
• Tofu200 g
• Spinach1 cup (30 g)
• Tomato1 count (130 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked quinoa.

2. 2

   Step 2

   Heat half of the oil in a pan over high heat. Meanwhile, drain and cut the tofu into small pieces.

3. 3

   Step 3

   Once heated, add the tofu and cook for 2-3 minutes per side. Remove and set aside.

4. 4

   Step 4

   Meanwhile, cut the tomate and lettuce.

5. 5

   Step 5

   For the dressing, mix the mustard with the lemon juice, stevia, salt and pepper to taste.

6. 6

   Step 6

   Place the quinoa, tofu, tomato and spinach in a bowl. Season with the dressing.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Quinoa Salad with Tofu, Spinach and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.