How many calories are in Tamales?
Tamales has about 350 calories per serving based on the current ingredient list and serving size on this page.
Tamales is a breakfast mexican recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
120 min
Servings
1
Protein
12 g
Ingredients
Instructions
Prepare the masa dough by mixing masa harina with lard or shortening, and broth.
Prepare the filling, such as shredded pork in red chili sauce.
Soak corn husks in warm water until they are pliable.
Spread a thin layer of masa on a corn husk, add a spoonful of filling in the center, and fold the husk to enclose the filling.
Steam the tamales for 1-2 hours, until the masa is firm and pulls away from the husk.
Nutrition Snapshot
Calories
350
Protein
12g
Carbs
35g
Fat
18g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
400 mg
Calcium
80 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tamales can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tamales has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Tamales is not vegetarian as written because it includes chicken broth.
Tamales is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Tamales can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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