InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cheese and Poached Egg

Toast with Cheese and Poached Egg is a Breakfast international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

271 kcal

Total Time

10 min

Servings

1

Protein

16.5 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Egg1 count (55 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot. Crack the egg in a cup and set aside.

  2. 2

    Step 2

    When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.

  3. 3

    Step 3

    Cook for 3 minutes and remove using a slotted spoon.

  4. 4

    Step 4

    In the meantime, toast the bread in a pan over medium heat. Be careful not to let it burn.

  5. 5

    Step 5

    When you flip it, add the thin cheese strips. Lower the heat and cover to let melt.

  6. 6

    Step 6

    Put the poached egg on top of the toast, add salt and pepper and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

271

Protein

16.5g

Carbs

20.7g

Fat

15.2g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cheese and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cheese and Poached Egg

How many calories are in Toast with Cheese and Poached Egg?

Toast with Cheese and Poached Egg has about 271 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cheese and Poached Egg suitable for vegetarians?

Yes. Toast with Cheese and Poached Egg is suitable for vegetarians as written.

Is Toast with Cheese and Poached Egg gluten-free?

Toast with Cheese and Poached Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cheese and Poached Egg?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cheese and Poached Egg ahead of time?

Toast with Cheese and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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