How many calories are in Toast with Cheese and Poached Egg?
Toast with Cheese and Poached Egg has about 271 calories per serving based on the current ingredient list and serving size on this page.
Toast with Cheese and Poached Egg is a Breakfast international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
271 kcal
Total Time
10 min
Servings
1
Protein
16.5 g
Ingredients
Instructions
Heat water in a pot. Crack the egg in a cup and set aside.
When the water boils, cause a whirlpool with a spoon and let the eggs fall in the center softly.
Cook for 3 minutes and remove using a slotted spoon.
In the meantime, toast the bread in a pan over medium heat. Be careful not to let it burn.
When you flip it, add the thin cheese strips. Lower the heat and cover to let melt.
Put the poached egg on top of the toast, add salt and pepper and serve.
Nutrition Snapshot
Calories
271
Protein
16.5g
Carbs
20.7g
Fat
15.2g
Fiber
0.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Toast with Cheese and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Toast with Cheese and Poached Egg has about 271 calories per serving based on the current ingredient list and serving size on this page.
Yes. Toast with Cheese and Poached Egg is suitable for vegetarians as written.
Toast with Cheese and Poached Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Toast with Cheese and Poached Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Toast with Cheese and Poached Egg, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.