InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cheese and Raspberries

Name: Toast with Cheese and Raspberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Whole Wheat Bread; 1 tablespoon (15 g) Cream Cheese; 1/4 cup (38 g) Raspberries

Toast with Cheese and Raspberries is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

173 kcal

Total Time

5 min

Servings

Protein

6.2 g

Ingredients

Whole Wheat Bread1 slice (40 g)
Cream Cheese1 tablespoon (15 g)
Raspberries1/4 cup (38 g)

Instructions

1
Step 1
Toast each side of the bread over medium-low heat. Be careful not to let it burn.
2
Step 2
Spread the cream cheese on a toast.
3
Step 3
Put the raspberries on top of the toast. If you want, you can sprinkle with a pinch of sugar.
4
Step 4
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

6.2g

Carbs

22.8g

Fat

6.5g

Fiber

2.4g

Micronutrients

Calcium

86 mg • 8.6% of daily target daily value

Iron

1.2 mg • 6.6% of daily target daily value

Magnesium

39.25 mg • 9.3% of daily target daily value

Omega-3

0.06 g • 3.5% of daily target daily value

Potassium

177.92 mg • 6.8% of daily target daily value

Selenium

10.32 mcg • 18.8% of daily target daily value

Sodium

235.17 mg • 10.2% of daily target daily value

Vitamin C

8.76 mg • 9.7% of daily target daily value

Vitamin E

1.13 mg • 7.5% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

0.88 mg • 8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cheese and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cheese and Raspberries

How many calories are in Toast with Cheese and Raspberries?

Toast with Cheese and Raspberries has about 173 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cheese and Raspberries suitable for vegetarians?

Yes. Toast with Cheese and Raspberries is suitable for vegetarians as written.

Is Toast with Cheese and Raspberries gluten-free?

Toast with Cheese and Raspberries is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cheese and Raspberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cheese and Raspberries ahead of time?

Toast with Cheese and Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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