InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cheese and Stir-Fried Mushrooms

Toast with Cheese and Stir-Fried Mushrooms is a Breakfast international recipe with 149 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

149 kcal

Total Time

10 min

Servings

2

Protein

5.1 g

Ingredients

  • Bread1 count (60 g)
  • Mushrooms1/2 cup (35 g)
  • Parsley1 tablespoon (4 g)
  • Cream Cheese2 tablespoon (30 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Slice the mushrooms.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat. Once heated, add the mushrooms.

  3. 3

    Step 3

    Stir-fry for 5-6 minutes and set aside. Add some garlic powder if desired.

  4. 4

    Step 4

    At the same time, slice the bread and toast each side in a pan over medium heat. Be careful not to let it burn.

  5. 5

    Step 5

    Spread the fresh cheese on the toasts and add the mushrooms on top.

  6. 6

    Step 6

    Chop the parsley or cilantro and sprinkle over the toasts.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

5.1g

Carbs

21.9g

Fat

9.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cheese and Stir-Fried Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cheese and Stir-Fried Mushrooms

How many calories are in Toast with Cheese and Stir-Fried Mushrooms?

Toast with Cheese and Stir-Fried Mushrooms has about 149 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cheese and Stir-Fried Mushrooms suitable for vegetarians?

Yes. Toast with Cheese and Stir-Fried Mushrooms is suitable for vegetarians as written.

Is Toast with Cheese and Stir-Fried Mushrooms gluten-free?

Toast with Cheese and Stir-Fried Mushrooms is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cheese and Stir-Fried Mushrooms?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cheese and Stir-Fried Mushrooms ahead of time?

Toast with Cheese and Stir-Fried Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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