InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cottage Cheese and Blueberries

Name: Toast with Cottage Cheese and Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (30 g) Bread; 1.5 slice (45 g) Cottage Cheese; 1 tablespoon (10 g) Blueberries

Toast with Cottage Cheese and Blueberries is a Breakfast international recipe with 127 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

127 kcal

Total Time

5 min

Servings

Protein

8.9 g

Ingredients

Bread1/2 count (30 g)
Cottage Cheese1.5 slice (45 g)
Blueberries1 tablespoon (10 g)

Instructions

1
Step 1
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Spread the cottage cheese on the toast. Optional: Add a pinch of stevia to sweeten.
3
Step 3
You can replace with cream cheese, ricotta or any other.
4
Step 4
Add the fresh blueberries and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

127

Protein

8.9g

Carbs

24g

Fat

4.8g

Fiber

0.9g

Micronutrients

Calcium

47.49 mg • 4.7% of daily target daily value

Folate

76.5 mcg • 19.1% of daily target daily value

Iron

1.32 mg • 7.3% of daily target daily value

Magnesium

14.35 mg • 3.4% of daily target daily value

Omega-3

0.07 g • 4.5% of daily target daily value

Potassium

101.38 mg • 3.9% of daily target daily value

Selenium

11.25 mcg • 20.5% of daily target daily value

Sodium

371.31 mg • 16.1% of daily target daily value

Vitamin B12

0.3 mcg • 12.4% of daily target daily value

Vitamin C

0.81 mg • 0.9% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

0.75 mcg • 0.6% of daily target daily value

Zinc

0.48 mg • 4.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cottage Cheese and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cottage Cheese and Blueberries

How many calories are in Toast with Cottage Cheese and Blueberries?

Toast with Cottage Cheese and Blueberries has about 127 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cottage Cheese and Blueberries suitable for vegetarians?

Yes. Toast with Cottage Cheese and Blueberries is suitable for vegetarians as written.

Is Toast with Cottage Cheese and Blueberries gluten-free?

Toast with Cottage Cheese and Blueberries is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cottage Cheese and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cottage Cheese and Blueberries ahead of time?

Toast with Cottage Cheese and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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