InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cottage Cheese and Peach

Name: Toast with Cottage Cheese and Peach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (30 g) Bread; 1 slice (30 g) Cottage Cheese; 1/4 count (38 g) Peach

Toast with Cottage Cheese and Peach is a Breakfast international recipe with 122 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

122 kcal

Total Time

5 min

Servings

Protein

7.2 g

Ingredients

Bread1/2 count (30 g)
Cottage Cheese1 slice (30 g)
Peach1/4 count (38 g)

Instructions

1
Step 1
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Spread the cottage cheese on the toast. Optional: Add a pinch of stevia to sweeten.
3
Step 3
You can replace with white/fresh, ricotta or cottage cheese.
4
Step 4
Slice the peach and put on top of the toast with cheese.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

122

Protein

7.2g

Carbs

26.4g

Fat

4.3g

Fiber

0.9g

Micronutrients

Calcium

35.36 mg • 3.5% of daily target daily value

Folate

76.88 mcg • 19.2% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

14.26 mg • 3.4% of daily target daily value

Omega-3

0.09 g • 5.9% of daily target daily value

Potassium

93.28 mg • 3.6% of daily target daily value

Selenium

11.25 mcg • 20.5% of daily target daily value

Sodium

321.88 mg • 14% of daily target daily value

Vitamin A

10.64 mcg • 1.2% of daily target daily value

Vitamin B12

0.2 mcg • 8.3% of daily target daily value

Vitamin C

11.48 mg • 12.8% of daily target daily value

Vitamin E

0.53 mg • 3.6% of daily target daily value

Vitamin K

0.72 mcg • 0.6% of daily target daily value

Zinc

0.41 mg • 3.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cottage Cheese and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cottage Cheese and Peach

How many calories are in Toast with Cottage Cheese and Peach?

Toast with Cottage Cheese and Peach has about 122 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cottage Cheese and Peach suitable for vegetarians?

Yes. Toast with Cottage Cheese and Peach is suitable for vegetarians as written.

Is Toast with Cottage Cheese and Peach gluten-free?

Toast with Cottage Cheese and Peach is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cottage Cheese and Peach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cottage Cheese and Peach ahead of time?

Toast with Cottage Cheese and Peach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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