Toast with Egg and Sautéed Asparagus

Ingredients

• Bread1/2 count (30 g)
• Egg1 count (55 g)
• Asparagus1 cup (140 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Toast both sides of the bread in a pan over low heat. Be careful it doesn't burn.

2. 2

   Step 2

   At the same time, preheat another pan to medium heat and cut the bottom part of the asparagus.

3. 3

   Step 3

   Once heated, add half the oil and spread.

4. 4

   Step 4

   Add the asparagus, salt and pepper and cook for 2 minutes. Cover and cook for 2 more minutes. If necessary, add some water.

5. 5

   Step 5

   In the same pan, heat the remaining oil, crack the egg and let cook for 3-4 minutes until the white sets.

6. 6

   Step 6

   Remove from heat and put on top of the toast. Add salt and pepper.

7. 7

   Step 7

   Serve the toast with eggs and sautéed asparagus on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Toast with Egg and Sautéed Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.