InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Mozzarella and Olives

Name: Toast with Mozzarella and Olives
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 1 slice (25 g) Mozzarella Cheese; 2 count (10 g) Green Olives

Toast with Mozzarella and Olives is a Breakfast international recipe with 193 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

193 kcal

Total Time

5 min

Servings

Protein

9.4 g

Ingredients

Sliced Bread1 slice (40 g)
Mozzarella Cheese1 slice (25 g)
Green Olives2 count (10 g)

Instructions

1
Step 1
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Put the mozzarella cheese finely cut on top.
3
Step 3
You can replace with fresh/white, ricotta, cottage cheese, etc.
4
Step 4
Add the green olives on top. You can slice them.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

193

Protein

9.4g

Carbs

20.7g

Fat

8.5g

Fiber

1.3g

Micronutrients

Calcium

215.85 mg • 21.6% of daily target daily value

Folate

2.05 mcg • 0.5% of daily target daily value

Iron

1.5 mg • 8.4% of daily target daily value

Magnesium

16.86 mg • 4% of daily target daily value

Omega-3

0.18 g • 11.3% of daily target daily value

Potassium

70 mg • 2.7% of daily target daily value

Selenium

13.62 mcg • 24.8% of daily target daily value

Sodium

467.9 mg • 20.3% of daily target daily value

Vitamin A

46.75 mcg • 5.2% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.43 mg • 2.9% of daily target daily value

Vitamin K

0.72 mcg • 0.6% of daily target daily value

Zinc

1.09 mg • 9.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Mozzarella and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Mozzarella and Olives

How many calories are in Toast with Mozzarella and Olives?

Toast with Mozzarella and Olives has about 193 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Mozzarella and Olives suitable for vegetarians?

Yes. Toast with Mozzarella and Olives is suitable for vegetarians as written.

Is Toast with Mozzarella and Olives gluten-free?

Toast with Mozzarella and Olives is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Mozzarella and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Mozzarella and Olives ahead of time?

Toast with Mozzarella and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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